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Event name:

Novato Village - Zoom Special Guest: Meet Elizabeth Lynn, Certified Essentrics-Aging Backwards Instructor

When

Thu 07 / 23 / 2020 from 2:30 PM to 3:30 PM
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Where

Zoom

Price

FREE

Limited capacity: Registration Closed

To RSVP, email Beth Livoti, llivoti@comcast.net or (415) 892-1043. Beth will send out the
invitation and Zoom link.
Learn about the Essentrics program, an exercise program for older
adults. Elizabeth Lynn will explain the philosophy behind Essentrics and demonstrate a 30-
minute program. It is a full-body, purposeful movement activity engaging all 650 muscles,
rebalancing the body, unlocking tight joints, improving posture, improving body shape while
increasing strength and flexibility.
https://essentrics.com/
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