To RSVP, email Beth Livoti, email@example.com or (415) 892-1043. Beth will send out the
invitation and Zoom link.
Learn about the Essentrics program, an exercise program for older
adults. Elizabeth Lynn will explain the philosophy behind Essentrics and demonstrate a 30-
minute program. It is a full-body, purposeful movement activity engaging all 650 muscles,
rebalancing the body, unlocking tight joints, improving posture, improving body shape while
increasing strength and flexibility. https://essentrics.com/