Come and join teacher David Knox online and get some exercise while you shelter in Place! This is an ongoing class that will take place on Zoom every Thursday. To register and get Zoom class information email kmaclead@townofsananselmo.org

Class Description:
This is a gentle chair yoga class in which we will learn to safely move and stretch our body. Our focus will be on breathing, range of motion, strength, and flexibility. The practice will also be infused with yoga philosophy, physical and energetic anatomy, and meditation. Please have a sturdy chair with no arms and a small blanket available. The chair will be used for seated poses as well as support for standing poses. Please be able to move from the chair to standing, back to the chair safely. Please join us for gentle to moderate stretching, yoga inspiration, and guided meditation. All levels welcome. 1 hour in length.

Please Note:
A couple of reminders for the class, please have a sturdy, straight-back chair with no arms and a yoga mat or soft carpet if possible. Don’t worry if you don’t have a yoga mat or a perfect chair, just do the best with what you have, but don’t forget your water! Students are also encouraged to bring a short poem or inspirational phrase to share with the rest of the class.