Smart Food Choices for Healthy Aging

What's on your plate? Are you making food choices that may impact your long-term health? As we age, nutrition and physical activity needs change. You may experience changes in appetite, dental condition, body composition, or organ function, all of which may affect what and how much you choose to eat. Discover special nutrition concerns for the older adult, including risk factors for common diseases. Learn which nutrients you need to focus on, and advice on how to develop healthy eating plans. Hear about food safety as well as helpful shopping tips. Complimentary light refreshments. 

Presenter: Kelli Ruderman, Registered Dietitian Nutritionist, Marin General Hospital