Discuss Movement & Exercise with Taylor Lewis (via ZOOM)
Longevity is on the rise, and taking care of your health and movement habits is essential to reducing unwanted body tension and pain. Regular physical activity and exercise are essential to feeling better, moving with fewer restrictions, and improving your quality of life.
Join Taylor as he discusses improving daily movement habits with simple adjustments.
Taylor Lewis is a strength and conditioning coach specializing in pulmonary exercise for older adults. His goal is to help improve the quality of life in individuals by increasing awareness of what the exercise science literature is finding and how to apply it to a person's daily routine.
