Many of us lose contact with friends and family as we age.

Life changes make it hard to stay in touch. Furthermore, health challenges often prevent us from getting out and remaining active.

But staying social is vital to our well-being. Research now shows that isolation is the major cause of decline and depression in older adults. 

Dr. Nelson will present some of the latest findings on this topic as well as provide practical tips for keeping your social life, body, and mind healthy.

Presenter: Deb Nelson, Psy.D San Rafael Clinical Psychologist specializing in working with older adults, chronic pain and chronic illness.