Event name
Ross Valley Village - Staying Physically Fit & Preventing Falls
When
Fri 08 / 24 / 2018
1:00 PM to 2:00 PM
1:00 PM to 2:00 PM
Where
Fairfax Library
2097 Sir Francis Drake Blvd.
Fairfax CA 94930
2097 Sir Francis Drake Blvd.
Fairfax CA 94930
Price
FREE
How important is exercise as we age and what are the benefits?What types of exercise are best for older adults—cardio, stretching, core strengthening?
A fall might not seem like it will happen to us but what are the ways in which we can prevent falls, at any age?
Age friendly fairfax members are surely welcome!
Location - Fairfax Library