Event name
Novato Village - ESSENTRICS, Aging Backwards® with Elizabeth Lynn, Certified ESSENTRICS Instructor
When
Mon 08 / 31 / 2020
9:00 AM to 10:00 AM
9:00 AM to 10:00 AM
Where
ZOOM
Limited capacity: Registration Closed
Price
FREE
Elizabeth Lynn gave her presentation on Zoom to Novato Village members in July. She is inviting
you to enjoy a more youthful feeling body and improved overall health! ESSENTRICS, Aging
Backwards® is perfect for seniors or those just getting back into exercise. With music, it is a safe
and slow-paced full-body workout of standing and floor exercise that simultaneously stretches
and strengthens all 650 muscles, gently improves mobility, reawakens your body’s balance
reflexes and provides relief from pain and joint stiffness.
you to enjoy a more youthful feeling body and improved overall health! ESSENTRICS, Aging
Backwards® is perfect for seniors or those just getting back into exercise. With music, it is a safe
and slow-paced full-body workout of standing and floor exercise that simultaneously stretches
and strengthens all 650 muscles, gently improves mobility, reawakens your body’s balance
reflexes and provides relief from pain and joint stiffness.
ESSENTRICS, Aging Backwards® draws from various modalities including the flowing movements of Tai-chi for health and balance; ballet for strength, flexibility and good posture; and physiotherapy for healing and pain relief.
Voluntary donations, thank you. Contact Elizabeth Lynn at fitnesswellness102@gmail.com